|
Schönes Wochenende 🌸
|
227.5 lb
Lost so far: 38.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2017:
|
2058 kcal
|
Fat: 59.75g | Prot: 123.65g | Carb: 254.27g.
Breakfast: Berchtesgadener Land Bio-Fruchtquark Erdbeere, Banane, Flohsamenschalen, Sportler Brei, Hafer Drink Natur, Chia-Samen, Aldi Bio Haferdrink Schoko. Lunch: Aldi Echter Stremel Lachs Natur, Maggi Waldpilz-Creme Suppe Fettarm, K-Classic Kartoffel Knödel Halb & Halb, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Tassimo Suchard, Friedrichs Bach-Saibling. Dinner: Zitronensaft, Eiklar, Bio Magerquark . Snacks/Other: Baiser, Nussschokolade, Haselnüsse, Walnüsse, Mandeln. more...
|
|
3004 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|