Weigh In record (no journal entry) for 15 December 2017
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1316 kcal
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Fat: 54.98g | Prot: 44.53g | Carb: 154.77g.
Breakfast: Milch 1,5%, Noats Porridge Mohn-Vanille. Lunch: McDonald's Latte Macchiato (Regular), Gut & Günstig Joghurt Mild 3,5% Fett%, Bamboo Garden Kokosmilch, Brokkoli, Baby-Zucchini, Reis (Gekocht). Dinner: Babybel Mini Babybel, Goldähren Walnussbrot, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Toffifee Toffifee, Nusskuchen. more...
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1707 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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