EvaGloe's Journal, 14 December 2017

170.0 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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726 kcal

Fat: 31.85g | Prot: 50.03g | Carb: 59.06g.   Breakfast: Gemischter Salat, Milfina Butter , Räucherschinken, Schinken (Regulär, ca. 11% Fett), Dinkelbrot. Lunch: Räucherlachs, Lätta Halbfettmargarine, Vollkornbrot. more...

2350 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...