Weigh In record (no journal entry) for 14 December 2017
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117.5 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1254 kcal
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Fat: 61.27g | Prot: 51.71g | Carb: 118.96g.
Breakfast: Granarolo Latte di Riso, Crusca d'avena, Fage Yogurt Greco Total 0%, Danone Oikos Maracuja, Prozis Burro di Arachidi , Aia Albume d'uovo Pastorizzato, Inulina, Max Protein Farina di Avena Nutchoc. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), McDonald's Patatine Fritte (Piccole), Burger King Crispy Chicken . Dinner: Crusca d'avena, Zespri Kiwi Gold, Funghi Champignon, San Daniele Prosciutto Crudo, Orogel Minestrone Leggerezza. Snacks/Other: Perugina Bacio. more...
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steady weight
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dalila85's weight history
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