Weigh In record (no journal entry) for 14 December 2017
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293.9 lb
Lost so far: 25.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1145 kcal
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Fat: 24.03g | Prot: 76.00g | Carb: 154.09g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Aldi Magerquark, Ener Bio Weizenkleie, Bio Chia Samen, Leinsamen, Kürbiskernöl, Orangen, Torney Hähnchensauerfleisch mit Ananas, Rewe Vollkornbrot Geschnitten. Lunch: Bananen, Aldi Bio Schoko-Amaranth Knusper-Müsli, Kaufland Joghurt Mild - 0.1% Fett, Aldi Natives Olivenöl Extra, Zwiebeln, Lidl Gehackte Tomaten, Hähnchenbrustfilet, Möhren, Zucchini, Enerbio Vollkorn Spaghetti. Snacks/Other: Haselnüsse. more...
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gaining 10.8 lb a week
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