Weigh In record (no journal entry) for 14 December 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2842 kcal
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Fat: 98.46g | Prot: 203.99g | Carb: 244.25g.
Breakfast: Conad Pane Integrale, Santa Rosa Marmellata di Ciliegie, Latte Parzialmente Scremato. Lunch: Conad Parmigiano Reggiano DOP, Rio Mare Tonno all'olio d'oliva con Peperoncino, Mare Pronto Filetti di Merluzzo, Flora Riso Classico. Dinner: Conad Filetto di Merluzzo d'alaska Gratinato, Fiorucci Prosciutto Cotto, Conad Insalata Cuore di Lattuga, Olio Extra Vergine di Oliva, Conad Succo di Limone di Sicilia, Yomo Yogurt Fragola, Panini Integrali. Snacks/Other: Falcone Trancio di Crostata, Pavesini Pavesini al Caffè, Xcore Whey Hydro Isolate. more...
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3256 kcal
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Activities & Exercise:
Working - 7 hours, Gym - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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