Weigh In record (no journal entry) for 14 December 2017
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289.7 lb
Lost so far: 43.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2991 kcal
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Fat: 78.71g | Prot: 336.47g | Carb: 227.96g.
Breakfast: Vollkorntoast, Pumping Ercans Haferflockenkuchen, Becel Vital, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Old School Protein Whey Protein Concentrate, Pink Lady Äpfel. Lunch: Hofgut Broccoli, Meine Metzgerei Hähnchenbrustfilet Teilstück, Rührei, Bon-Ri Kochbeutel Reis. Dinner: Vollkorntoast, Hofburger Gouda Leicht, Tillman's Best Bürger, All Seasons Pfannengemüse Italienische Art, Banane. Snacks/Other: Supplement Union WPI 90 Butterkeks, Peak EAA, Body & Fit BCAA Amino, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure. more...
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5797 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 35 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours. more...
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losing 6.2 lb a week
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