Weigh In record (no journal entry) for 13 December 2017
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145.5 lb
Lost so far: 21.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1459 kcal
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Fat: 64.53g | Prot: 42.76g | Carb: 177.70g.
Breakfast: Tapioka Stärke, Hefeflocken, Cashewkerne Naturbelassen, Mandeln, Süßkartoffel, Olivenöl, Tapioka Stärke, Hefeflocken, Cashewkerne Naturbelassen, Mandeln, Süßkartoffel, Olivenöl, Alnatura Sojadrink Ungesüßt, Ener Bio Amaranth Gepufft, Vegan Leben Kakaonibs, Kiwi, Banane, Berief Bio Sojaghurt Natur. Lunch: Merci Merci Finest Selection, Merci Petits Winter Mandel, Alnatura Sojadrink Ungesüßt, Vollkorn Linguine, Süßlupinen Kernies, Hokkaido Kürbis, Zwiebeln, Olivenöl, Möhren. Dinner: Pick a Pea Indisches Linsen Dal, Olivenöl, Edeka Steinofen Baguette, REWE Honig Senf Dressing, Gemischter Salat. Snacks/Other: Schokolade. more...
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1742 kcal
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Activities & Exercise:
Shopping - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Wieder ein kleines Stück näher am Ziel. Klasse! Schönen Mittwoch dir. LG
13 Dec 17 by member: Nizzy1988
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13 Dec 17 by member: Luise Freiheit
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