Weigh In record (no journal entry) for 13 December 2017
|
248.0 lb
Lost so far: 47.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
1620 kcal
|
Fat: 63.12g | Prot: 85.42g | Carb: 182.06g.
Breakfast: Orangen, DM Leinsamen Geschrotet, Milch 1,5%, Ahornsirup, Naturjoghurt (Vollmilch), DM Bio Basis Frühstücksbrei. Lunch: Landliebe Joghurt - Haselnüssen, Rapsöl, Hähnchenbrustfilet, Olivenöl, Junge Frühlingszwiebeln, Rote Paprika, Zucchini, Aubergine. Snacks/Other: Milka Milka Daim, GutBio Reis-Waffeln Apfel-Karotte. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
Sophie v. Hasm's weight history
|