Weigh In record (no journal entry) for 13 December 2017
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292.3 lb
Lost so far: 27.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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255 kcal
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Fat: 11.18g | Prot: 15.07g | Carb: 21.21g.
Lunch: Aldi Milch 3,5%, Aldi Bio Blattspinat, Rührei (Ganz, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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losing 6.2 lb a week
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Aelisa78's weight history
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