Weigh In record (no journal entry) for 13 December 2017
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265.0 lb
Lost so far: 7.7 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2159 kcal
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Fat: 120.91g | Prot: 116.76g | Carb: 145.51g.
Breakfast: Aldi Milch 1,5%, Belbake Haselnüsse Gehackt & Geröstet, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsani Sahnequark 40%, Aldi Haferflocken. Lunch: Hofburger Mittelalter Gouda, Gurke (mit Schale), Aldi Milch 3,5%, Tomaten, Ei, Aldi Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sonnenblumenöl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Mettenden, Beste Ernte Grünkohl. Snacks/Other: Gutes Land Camembert 45%, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona Speisequark 20% Fett. more...
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gaining 6.2 lb a week
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