Weigh In record (no journal entry) for 13 December 2017
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1233 kcal
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Fat: 48.23g | Prot: 67.75g | Carb: 132.24g.
Breakfast: Grobe Erdnussbutter (Gesalzen), DM Bio Reis Chia Drink, Lidl Beeren-Mix mit Sauerkirschen, Ener Bio Weizenkleie. Lunch: Leichter Genuss Mozzarella Leicht, Tomaten, Chicoree. Dinner: Lätta Halbfettmargarine, Olivenöl, Gekochtes Ei, Brokkoli, Pellkartoffeln. more...
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losing 10.8 lb a week
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