Weigh In record (no journal entry) for 12 December 2017
|
172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1228 kcal
|
Fat: 62.85g | Prot: 73.31g | Carb: 101.49g.
Breakfast: Chicoree, Ei. Lunch: Olivenöl, Leichter Genuss Mozzarella Leicht, Tomaten, Chicoree. Dinner: Deluxe Chilisauce, Olivenöl, Buchweizen, Grüne Brechbohnen, Brokkoli, Ei, Kühne Rotkohl das Original. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|