Weigh In record (no journal entry) for 12 December 2017
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104.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1116 kcal
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Fat: 35.22g | Prot: 74.72g | Carb: 127.82g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Креветки (Вареные или на Пару), Рис Вареный, Куриные Голени с Кожей. Dinner: Малиновое Варенье, Творог 5%, Чай. Snacks/Other: Слойка с Творогом, Чай, Банан, Чай. more...
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steady weight
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