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patch20278
Journal
12 Dec 17
patch20278's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
186.1 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2017:
1334 kcal
Fat: 57.59g | Prot: 99.94g | Carb: 99.12g.
Breakfast:
Aldi Schweinebraten Traditionell, Kerrygold Extra Ungesalzen, Mischbrot, Yokebe Yokebe Classic.
Dinner:
Hallo Pizza Salat Nizza.
Snacks/Other:
Kinder Milchschnitte.
more...
2509 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour and 25 minutes, Friseur - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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