Weigh In record (no journal entry) for 11 December 2017
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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3088 kcal
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Fat: 76.84g | Prot: 193.52g | Carb: 403.30g.
Breakfast: Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch, Kaffee. Lunch: Sahnesauce, Aldi Bio Lachsfilets, Gekochter Brokkoli (Fettfrei Gekocht), Becel Bratfett, Edeka Rahmspinat. Dinner: Haribo Gummibärchen, Warsteiner Herb Alkoholfrei, Deli Reform Einfach Kochen Pflanzenfett, Rote Zwiebeln, Karamalz Karamalz, Strauchtomaten, Ja! Tomatenmark, Kaufland Thai Duftreis, Kaufland Putenbrustfilet, Myprotein Micellar Casein, Scitec Nutrition Whey Protein, Müller’s Mühle Dextrose, ESN Ultrapure L-Glutamine Powder, Myprotein Leucin, Hohes C Mildes Frühstück. Snacks/Other: Myprotein Maltodextrin, Myprotein Leucin, Scitec Nutrition Whey Protein, Scitec Nutrition Whey Protein. more...
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3045 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stair Climber (Stepper) - 10 minutes, Working - 7 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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