Weigh In record (no journal entry) for 11 December 2017
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203.9 lb
Lost so far: 71.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1316 kcal
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Fat: 46.07g | Prot: 56.83g | Carb: 169.55g.
Breakfast: Crefée Mit Feinen Kräutern, Gekochtes Ei, Rispentomaten, Kaffee, Harry Korn an Korn. Lunch: Banane, Kaffee, Mandarine, Crefée Mit Feinen Kräutern, Aldi Deutsches Corned Beef, Trader Joe's Knäckebrot Sesam. Dinner: Trader Joe's Knäckebrot Sesam, Ja! Frischkäse mit Kräutern, Aldi Deutsches Corned Beef, Burgerme Griechischer Salat. Snacks/Other: Favorina Gefüllte Lebkuchenherzen , Mandarine, Gut & Günstig Natürliches Mineralwasser Medium, Trader Joe's Knäcke Mini Tomate-Mozzarella. more...
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2255 kcal
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Activities & Exercise:
7500 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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