Weigh In record (no journal entry) for 11 December 2017
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266.3 lb
Lost so far: 6.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2226 kcal
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Fat: 135.13g | Prot: 143.68g | Carb: 118.15g.
Breakfast: Aldi Mandeln, Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Haferflocken. Lunch: Ja! Frischkäse Doppelrahmstufe, Sonnenblumenöl, Blumenkohl, Golden Seafood Pazifik Wildlachsfilets. Dinner: Aldi Maelkebotte, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Gutes Land Hirtenkäse, Aldi Rinderhackfleisch. Snacks/Other: Life Changing Loaf Of Bread, Möhren, Gutes Land Camembert 45%, Mandeln, Aldi Milch 1,5%. more...
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gaining 18.5 lb a week
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