Weigh In record (no journal entry) for 10 December 2017
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263.7 lb
Lost so far: 9.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2008 kcal
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Fat: 114.95g | Prot: 151.81g | Carb: 89.09g.
Breakfast: Aldi Milch 1,5%, Tomaten, Philadelphia Doppelrahmstufe, Marmelade, Aldi Gouda, Aldi Kochschinken, Milfina Butter, Flohsamenschalen, Kartoffelfasern, Magerquark, Ei. Lunch: Leichter Genuss Reibekäse, Aldi Rahmspinat, Berida Wildlachsfilet. Dinner: Mandeln, Bio Vollkorn Penne, Aldi Milch 1,5%, Aldi Bio Knusper-Müsli, Spiegelei. Snacks/Other: Möhren, Aldi Bio Mittelalter Gouda, Mandeln, Impact Whey Protein, Maelkebotte, Kidney-Bohnen, Milch 1,5%, Kakaopulver (Ungesüßt), Ei. more...
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losing 26.2 lb a week
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