Weigh In record (no journal entry) for 08 December 2017
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220.7 lb
Lost so far: 32.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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411 kcal
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Fat: 14.07g | Prot: 28.12g | Carb: 46.79g.
Breakfast: DM Leinsamen Geschrotet, Ungesüßte, Gefrorene Himbeeren, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken. Lunch: DM Leinsamen Geschrotet, Haferflocken, Milbona Quark 20%, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Beste Ernte Himbeeren Erntefrisch Tiefgefroren. more...
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losing 10.8 lb a week
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