Weigh In record (no journal entry) for 08 December 2017
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218.5 lb
Lost so far: 50.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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3216 kcal
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Fat: 128.07g | Prot: 190.87g | Carb: 315.12g.
Lunch: Ofterdinger Fleischsalat, Lidl Walnussbrot, Aldi Maelkebotte, Güldenhof Hähnchenbrustfilet Kräuter der Provence, Finn Crisp Original Roggenvollkornknäcke. Dinner: Backfertiger Pizzateig, Salami (18.2g), Emmentaler Gerieben, Edamer Gestiftelt, Koch-Hinterschinken, Spaghetti Trocken. Snacks/Other: Aldi Dominosteine, Zentis Marzipankartoffeln. more...
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2435 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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