Weigh In record (no journal entry) for 07 December 2017
|
296.3 lb
Lost so far: 23.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
442 kcal
|
Fat: 17.28g | Prot: 34.54g | Carb: 39.23g.
Breakfast: Meggle Joghurtbutter, Dulano Gemüse in Aspik, Kaufland Harzer Roller, Aldi Bio Sonnenblumenkerne, Seeberger Sesam Geschält, BioKorn Weizenkleie, GutBio Leinsamen, Bio Kürbiskerne, Brändle Kürbiskernöl, Gurke (mit Schale), Rispentomaten, Aldi H-Vollmilch 3,5%, 100% Vollkornbrot, Aldi Magerquark, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Frosta Italienische Kräuter. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aelisa78's weight history
|