Weigh In record (no journal entry) for 06 December 2017
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299.4 lb
Lost so far: 20.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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883 kcal
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Fat: 17.25g | Prot: 74.46g | Carb: 109.16g.
Breakfast: Aldi Datteltomaten, Gurke (mit Schale), Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, Aldi Edamer, Frosta Italienische Kräuter, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aldi Magerquark, 100% Vollkornbrot. Lunch: Aldi Braune Champignons, Aldi Irische Butter, Aldi H-Vollmilch 3,5%, Tomatenmark, Cocktailtomaten, Rosenkohl, Aldi Hähnchenbrustfilet, Ener Bio Vollkorn Muscheln. Snacks/Other: BioBio Apfel-Mango Mark, Ener Bio Weizenkleie, Aldi Haferflocken, Aldi Magerquark. more...
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3776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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