strangefrezzy's Journal, 06 December 2017

127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 79.85g | Prot: 61.90g | Carb: 99.24g.   Breakfast: Milka Alpenmilch Schokolade, Weihnachtsplätzchen. Lunch: Gouda, Wasa Knäckebrot Roggen Dünn. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 50 minutes, Joggen — 9 km/h - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 11 hours, Sleeping - 10 hours. more...