Weigh In record (no journal entry) for 06 December 2017
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230.2 lb
Lost so far: 35.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1752 kcal
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Fat: 53.09g | Prot: 85.78g | Carb: 232.95g.
Breakfast: Milsani Kaffeesahne 10% , Wheaty Spacebar Hanf, Alnatura Gemüse Saft, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Clementinen, Banane, Gelbe Paprika, Flohsamenschalen, Sportler Brei, Hafer Drink Natur, Chia-Samen, Maracuja, Alnatura Hafer Drink Natur. Lunch: Wheaty Spacebar Hanf, Gekochter Grünkohl, Kartoffeln, Aldi Echter Stremel Lachs Natur. Dinner: Almighurt Kirsche, Kellogg's Crunchy Nut. Snacks/Other: Ferrero Mon Chéri, Rocher Rocher. more...
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3206 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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steady weight
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 Comments
Guten Morgen! Einen schönen Nikolaus wünsche ich dir heute🙋😀
05 Dec 17 by member: sandram.80
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Danke schön 😘ich hoffe ihr habt auch einen schönen Nikolaustag 🌲
06 Dec 17 by member: YviWanderlust
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