Weigh In record (no journal entry) for 05 December 2017
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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287 kcal
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Fat: 6.68g | Prot: 10.61g | Carb: 38.89g.
Breakfast: K-Bio Agavendicksaft, Ener Bio Weizenkleie, Milch 1,5%, Alnatura Chia Samen, Äpfel. more...
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losing 0.8 lb a week
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