Weigh In record (no journal entry) for 05 December 2017
|
145.1 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
2098 kcal
|
Fat: 84.05g | Prot: 78.42g | Carb: 223.53g.
Breakfast: Alpro Soya Natur Ungesüßt, Orangen, Chia-Samen, Banane, Aldi Haferflocken, Ener Bio Amaranth Gepufft, Vegan Leben Kakaonibs, Alpro Go On Natur, Hanoju Bio Goji Beeren, Alnatura Sojadrink Ungesüßt, Davert Geschälte Hanfsamen. Lunch: Milbona Soja Drink, Äpfel, Sprengel Premium-Trüffel. Dinner: Vegetaria Vegetarische Burger, Weizenbrötchen, Chinesisch Gebratener Reis, Vegetarische Lasagne. Snacks/Other: Lay's Super Chips Paprika, Pott's Landbier, Beck's Bier (500ml), Merci Petits Kaffee Sahne. more...
|
|
1827 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissacorcibe's weight history
|