Weigh In record (no journal entry) for 05 December 2017
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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917 kcal
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Fat: 36.61g | Prot: 29.20g | Carb: 115.91g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Physalis, Johannisbeeren, Blaubeeren, Weintrauben, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Knorr Bauernfrühstück. Snacks/Other: After Eight Adventskalender, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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gaining 10.8 lb a week
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