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Guten Morgen, habt einen schönen Dienstag 🙋🏽♀️
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230.2 lb
Lost so far: 35.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1422 kcal
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Fat: 44.93g | Prot: 98.07g | Carb: 163.20g.
Breakfast: Äpfel, Gelbe Paprika, Banane, Bio-Zentrale Sultaninen, Rapunzel Sportler Brei, Chia-Samen, Flohsamenschalen, Alnatura Hafer Drink Natur, Alnatura Hafer Drink Natur. Lunch: Tassimo Suchard, Alnatura Coco Drink, Milram Frühlingsquark Leicht, Top Mare Makrelenfilet Geräuchert. Dinner: Nevella Stevia, Eiklar, Zitronensaft, Magerquark. Snacks/Other: Ferrero Küsschen Zartbitter, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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3324 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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steady weight
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