Weigh In record (no journal entry) for 04 December 2017
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112.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1222 kcal
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Fat: 34.35g | Prot: 96.57g | Carb: 129.94g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille, Ja! Magerquark. Lunch: Erdbeerquark, Knorr Salatkrönung Trockenprodukt, Roggenbrötchen, Paulus Backteig-Tintenfischringe, Römersalat. Dinner: Gurke (mit Schale), Harzbube Handkäse Minis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Honig, Tee, Tee, Kinder Weihnachtsmann, Tee, Tee, Kaba Kakao. more...
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steady weight
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