Weigh In record (no journal entry) for 04 December 2017
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157.2 lb
Lost so far: 0.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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377 kcal
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Fat: 4.29g | Prot: 21.94g | Carb: 62.74g.
Breakfast: Hage Kasseler Aufschnitt, Kaufland Frischkäsezubereitung Light, Eigene Kreation Pfirsich-Maracuja-Marmelade (Eigene), Milsani Speisequark Magerstufe, Normaler Kaffee, Netto American Style Vollkorn Sandwich. Snacks/Other: K-Classic Frischkäsezubereitung Light Kräuter, Ponnath Gourmet Schinkenplatte, Korn Mühle Bauernschnitten. more...
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losing 0.2 lb a week
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