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Habe gestern Abend zum ersten Mal den Kilokick probiert, scheint geholfen zu haben 😊
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230.2 lb
Lost so far: 35.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1381 kcal
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Fat: 46.97g | Prot: 43.93g | Carb: 190.35g.
Breakfast: Gelbe Paprika, Salatgurke, Milsani Kaffeesahne 10% , Flohsamenschalen, Sportler Brei, Sultaninen, Hafer Drink Natur, Chia-Samen, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Hafer Drink Natur. Lunch: Tassimo Cappuccino, Truly Indian Palak Paneer , Tartex Vegetarisches Indisches Curry, Reis (Gekocht). Dinner: Kellogg's Crunchy Nut, Almighurt Kirsche. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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3337 kcal
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Activities & Exercise:
Sleeping - 4 hours, Apple Health - 20 hours. more...
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losing 15.4 lb a week
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 Comments
03 Dec 17 by member: Luise Freiheit
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Guten Morgen, was ist der kilokick?
03 Dec 17 by member: MoFu27
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Bei mir hat er auch geholfen
03 Dec 17 by member: fischi2
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@Mo: Google mal kilokick, da gibts viele Infos zu
03 Dec 17 by member: YviWanderlust
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