Weigh In record (no journal entry) for 03 December 2017
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266.8 lb
Lost so far: 6.0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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3101 kcal
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Fat: 126.61g | Prot: 113.70g | Carb: 371.80g.
Breakfast: Heißer Kakao, Marmelade, Tomaten, Aldi Kochschinken, Aldi Gouda, Butter, Dinkelvollkornbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Aldi Fettarmer Joghurt Mild, Gemischter Salat. Snacks/Other: Subway Chocolate Chip Cookie, Sondey Captain Rondo Himbeere, Lidl Petit Chocolat, Favorina Sterne-Herzen-Brezeln. more...
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losing 9.3 lb a week
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