Weigh In record (no journal entry) for 03 December 2017
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153.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1278 kcal
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Fat: 34.99g | Prot: 118.37g | Carb: 117.79g.
Breakfast: Frikadelle, Himbeeren, Arla Skyr Vanille , Frikadellenbrötchen, Peak Micellar Casein, ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%. more...
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losing 4.6 lb a week
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monotypemarc's weight history
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