Weigh In record (no journal entry) for 03 December 2017
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1852 kcal
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Fat: 71.48g | Prot: 80.18g | Carb: 215.57g.
Breakfast: Milchkaffee, Weizenbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Philadelphia Milka (35g), Mühlhäuser Sauerkirsche, Milchkaffee, Bad Heilbrunner Mate Tee Guarana. Lunch: Knorr Zitronen Butter Sauce, REWE Tagliatelle, Ei, REWE Frischer Blätterteig, Rucola, Schweinefilet. Snacks/Other: Plätzchen, Eclair, Milchkaffee, After Eight Adventskalender, K-Classic Getränkesirup. more...
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gaining 13.9 lb a week
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