Weigh In record (no journal entry) for 03 December 2017
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112.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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862 kcal
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Fat: 7.58g | Prot: 108.05g | Carb: 79.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Ja! Magerquark, Himbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Ja! Hähnchenbrustfilet. Dinner: Harzbube Handkäse Minis. Snacks/Other: Whisky, Tee, Tee, Tee, Honig, Tee, Wasser, Wasser, REWE Holunderblütensirup, Cocktailtomaten. more...
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1717 kcal
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Activities & Exercise:
Cross Training - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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