Weigh In record (no journal entry) for 03 December 2017
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220.7 lb
Lost so far: 32.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2023 kcal
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Fat: 65.02g | Prot: 56.57g | Carb: 185.51g.
Breakfast: Dulano Delikatess Hähnchenbrust, Ja! Delikatess Kochschinken, Gekochtes Ei, Dinkelbrot. Lunch: Semmel, Aldi Thüringer Bratwurst. Snacks/Other: Crepe Nutella, Glühwein, Rotkäppchen Sekt Rosé Trocken. more...
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losing 4.6 lb a week
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annett s's weight history
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