|
😁Mein UHU ist im Anflug!😁
|
220.9 lb
Lost so far: 26.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
2482 kcal
|
Fat: 134.17g | Prot: 69.04g | Carb: 222.74g.
Breakfast: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Aldi Weltmeisterbrötchen, Ofterdinger Shrimps in Knoblauchsauce, Mischbrot. Lunch: Quarkbällchen, Glühwein. Dinner: Barilla Fusilli, Paprikapulver, Tomatenmark, Weizenmehl Type 405, Schwarzer Pfeffer, Klare Gemüsebrühe, Tomaten Ketchup, Geflügelwurst, Zucker, Margarine. more...
|
|
2462 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeeKa234's weight history
|