Weigh In record (no journal entry) for 01 December 2017
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182.8 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2361 kcal
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Fat: 86.90g | Prot: 77.39g | Carb: 238.70g.
Breakfast: REWE Bäcker Brötchen, Schinken (Extra mager), Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Choceur Belgische Pralinen, Zucker, Espresso. Dinner: Ja! Feine Salzstangen (25g), Pommes Frites, Beck's Bier (330ml), Frikadelle. Snacks/Other: Haribo Cola Fläschchen. more...
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2402 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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