Weigh In record (no journal entry) for 01 December 2017
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230.2 lb
Lost so far: 35.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1959 kcal
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Fat: 64.39g | Prot: 87.43g | Carb: 226.89g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Maracuja, Hafer Drink Natur, Sultaninen, Sportler Brei, Chia-Samen, Maracuja, Wheaty Spacebar Hanf. Lunch: Gemischter Salat mit Dressing, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Wheaty Spacebar Hanf, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Dinner: Milsani Kaffeesahne 10% , McDonald's Veggie Burger TS. Snacks/Other: Weiss Gefüllte Herzen, Alnatura Schoko Reiswaffel Sandwich, Rotkäppchen Sekt Rosé Trocken, Ferrero Küsschen. more...
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3809 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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gaining 1.5 lb a week
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 Comments
Morgen! Ist ja nicht viel liebes glitzergold😉Morgen hast du bestimmt weniger auf der Waage👍wünsche dir einen schönen Tag🙋😘
30 Nov 17 by member: sandram.80
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