Weigh In record (no journal entry) for 01 December 2017
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221.3 lb
Lost so far: 31.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1981 kcal
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Fat: 104.68g | Prot: 100.54g | Carb: 153.13g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Leinsamen. Lunch: Kohlrabi, Penny Markt Baby Möhren, Roggen Knäckebrot, Ja! Delikatess Hähnchenbrust. Dinner: Schweinefleisch-Spareribs, Harvest Basket Kartoffelspalten, Van Danken Poffertjes. more...
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losing 1.5 lb a week
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annett s's weight history
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