Weigh In record (no journal entry) for 01 December 2017
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1364 kcal
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Fat: 66.70g | Prot: 53.02g | Carb: 138.01g.
Breakfast: MinusL Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, Orangen, Viva Vital Zarte Haferflocken. Lunch: Milfina Butter , Aldi Eiweißbrot-Mixkiste, Kamps Käsebrötchen Überbacken. Dinner: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Daily Soup Cremige Karottensuppe mit Kokos. more...
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gaining 12.3 lb a week
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