Weigh In record (no journal entry) for 01 December 2017
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286.4 lb
Lost so far: 46.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2490 kcal
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Fat: 96.22g | Prot: 209.33g | Carb: 191.70g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Äpfel, Old School Protein Whey Protein Concentrate, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Früchte Müsli. Lunch: Power System High Protein Bar Schoko, Bon-Ri Kochbeutel Reis, Meine Metzgerei Frisches Hähnchenbrust-Filet Teilstück, Gekochter Brokkoli (Fettfrei Gekocht), Rührei. Dinner: Trader Joe's BBQ Ketchup, Patros Feta, Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Gemischter Salat mit Dressing. Snacks/Other: Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Myprotein Beta Alanin. more...
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4242 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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