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LeeKa234
Journal
01 Dec 17
LeeKa234's Journal, 01 December 2017
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Weigh In record (no journal entry) for 01 December 2017
221.6 lb
Lost so far:
25.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
992 kcal
Fat: 54.02g | Prot: 27.68g | Carb: 93.57g.
Lunch:
Finn Crisp Original Roggenvollkornknäcke, Gurke (mit Schale), Aldi Maelkebotte, Burger Knäckebrot Ballaststoff.
Dinner:
Eskimo Knusper Filets Senf Honig, Ja! Kartoffelsalat mit Salatcreme.
more...
2469 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.9 lb a week
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