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😁
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158.5 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1404 kcal
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Fat: 120.32g | Prot: 58.94g | Carb: 25.09g.
Breakfast: Danlee Kokosöl. Lunch: Aldi Norwegisches Lachsfilet, Lcbrot ohne Mehl MDR. Dinner: Speckwürfel, Grüne Brechbohnen, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: Edeka Bio Paranusskerne, Danlee Kokosöl. more...
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losing 0.8 lb a week
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