EvaGloe's Journal, 30 November 2017

170.9 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 58.90g | Prot: 75.55g | Carb: 37.00g.   Breakfast: Alpenmark Räucherscheiben Natur, Zimmermann Edelschimmel-Lachsschinken, Aldi Eiweißbrot-Mixkiste. Dinner: Daily Soup Cremige Karottensuppe mit Kokos. more...

2363 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...