Weigh In record (no journal entry) for 30 November 2017
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269.8 lb
Lost so far: 2.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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591 kcal
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Fat: 18.21g | Prot: 31.21g | Carb: 72.96g.
Breakfast: Aldi Milch 1,5%, Orangen, Chia-Samen, Fettarmer Joghurt Mild, Magerquark, Haferflocken. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Lätta Margarine, Aldi American Sandwich Vollkorn (38g), Granini Für Dich. more...
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gaining 2.3 lb a week
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