Weigh In record (no journal entry) for 30 November 2017
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221.6 lb
Lost so far: 31.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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744 kcal
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Fat: 25.54g | Prot: 52.69g | Carb: 80.77g.
Breakfast: Leinsamen, Ungesüßte, Gefrorene Himbeeren, Haferflocken, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Ja! Delikatess Hähnchenbrust, Roggen Knäckebrot, Penny Markt Baby Möhren, Kohlrabi. Dinner: Milfina Butter, Ja! Delikatess Kochschinken, Blumenkohl, Ei. more...
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losing 10.8 lb a week
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annett s's weight history
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