Weigh In record (no journal entry) for 30 November 2017
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1383 kcal
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Fat: 43.94g | Prot: 107.52g | Carb: 144.42g.
Breakfast: Arla Skyr Natur, Mandarine, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ravensberger Schokoladenpudding, Thomy Delikatess-Mayonnaise, Thomy Ketchup 80%, Pommes Frites, Landjunker Halbes Hähnchen. Dinner: Harzbube Handkäse Minis. Snacks/Other: Honig, Tee, Dickmann's Schoko Strolche, Pulmoll Mixed Berry, Tea (Brewed), Nestle Flair, Tea (Brewed), Kaba Kakao, Cocktailtomaten, REWE Holunderblütensirup, Wasser. more...
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losing 6.2 lb a week
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