Weigh In record (no journal entry) for 30 November 2017
|
187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2017:
|
1410 kcal
|
Fat: 51.75g | Prot: 52.67g | Carb: 149.02g.
Breakfast: Kinder Milchschnitte, Ja! Hähnchenbrustfilet, Aldi Feines Hähnchenbrustfilet, Milfina Butter, Vollkornbrot. Dinner: Honig, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Störtebeker Schwarzbier. more...
|
|
1821 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sitting - 2 hours, Friseur - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|